I am a people watcher. Watch people at the airport, in the restaurant, on the slope... everywhere. I also look to see how I compare. Most of the time, I don't measure up. We are our toughest critics. I try to give myself a break but I am anxious to be happy with what I look like. I can't complain too loudly, when I look down I don't see a massive gut. I am down 14 lbs as of yesterday since the begining of this 52DC winter challenge. Patience grasshopper...
This new little tid-bit of knowledge has encouraged me. It seems, according to Men's Health, that full fat cheese "is an excellent source of casein protein—one of best muscle-building nutrients you can eat". Even 10 ounces a day for 3 weeks didn't budge one study groups bad cholesterol. Not even a cheese lover like me could eat 10 ounces of cheese a day.. Well maybe I could but I don't.
March 12, 2019 – 12 Year Anniversary
3 months ago