Chest and arms workout this morning.
Bench
warm up set
bench press - 205 - 7X7X5
dumbel press 50
Curls
warm up set
barbell curls 90 - 8x8x6
dumbell curls 30 - 10X10
pushups - 40
Bench
warm up set
bench press - 205 - 7X7X5
dumbel press 50
Curls
warm up set
barbell curls 90 - 8x8x6
dumbell curls 30 - 10X10
pushups - 40
I am happy with the Patriots win in the snow this past Sunday!!!
Jags,
ReplyDeleteLooking forward to following your great success on this challenge!
Let the fun begin!!! Good luck and enjoy!
Welcome to the world of blogging! :)
BBM
This is my 4th try to post a comment. This time it may work.
ReplyDeleteI listed your Blog in mine. Look forward to reading yours.
Good Luck
TNT Man