Yesterday was the first day of the challenge. I am happy with the results. I ate well and I had a 40 minute cardio session. Threw around the football after work, adding to my calories burned. I use fitday to calculate.
1,767 total in
3,858 burned
2091 deficit
Looking forward to a good RT workout and maybe some cardio later.
Later tonight I am serving dinner @ the Boston Living Center. The Center is a supportive environment to those infected with and affected by HIV/AIDS.
2022 Portfolio Performance
1 year ago
Sounds like a great first day - especially with how you ended it - always great to help others.
ReplyDeletePut you Blog address in you Signature Block. Makes life easier.
TNT Man
Great job!!! Love the way you track your calories, nice to see it in black and white and you know you will be successful!
ReplyDeleteI'm with TNT Man, what a great way to end the day, wish I had more time for things like that!
BBM