Yes! I stepped on the scale this morning, knowing that I would report in on the 5% challenge and I found that I had lost 7 pounds. I was a little shocked and pleased at the same time. I don't expect to keep this weight loss up. I know it won't happen and if it does than it wouldn't be healthy but this is does, in a small way, validate the TNT diet/workout plan.
When I started out a couple of challenges ago, I thought just doing a challenge would motivate me and help me get to where I want to be (didn't fully work). With the next challenge, I thought a blog would help but with the holidays I sabotaged my eating. This time, I am going with a working plan, taking before pictures and staying far away from the goodie table at work. The table was full of cookies and candy that were left over from the holidays.
2018 Portfolio Performance
2 weeks ago